Spooky Sweaty Circuit

This is a homemade circuit that I love to do. Its a Full Body workout.

1. Burbees, 6 reps

3. Tricep Leg Lifts 10 reps

4. Toe Touches 20 reps

5. Bicycles 30 reps

6. Leg Lifts 10 reps

7. Squats 8 reps

After you finish the 8 squats go to back to the leg lifts, then bicycles, toe touches, tricep leg lifts and burpbees. That is one set. Do this 3-4 times as fast as you can.


Begin standing up, squat down to plank position then go to your feet and jump, that’s one rep.

Tricep Leglifts:

Begin in Plank position with your arms bent. Lift your right leg up. Then move onto your left leg. That’s 2 reps.

Toe Touches:

Lay down and bring your legs up to a 90 degree angle. Reach your hands up till they touch your feet. That’s one rep.


Begin on your back with your feet bent, like in Image A. Bring your right elbow to your left leg. Then Bring your left elbow to your right leg. That’s 2 reps.

Leg lifts:

Begin lying down. Then lift your feet up about 3 inches like in Image A. Bring your feet up then back down. Thats one rep.


Begin standing up. Bend down to chair position then come back up. That’s one rep.

Phew, I did that today and I’ll be doing it tomorrow!


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