Spooky Sweaty Circuit

This is a homemade circuit that I love to do. Its a Full Body workout.

1. Burbees, 6 reps

3. Tricep Leg Lifts 10 reps

4. Toe Touches 20 reps

5. Bicycles 30 reps

6. Leg Lifts 10 reps

7. Squats 8 reps

After you finish the 8 squats go to back to the leg lifts, then bicycles, toe touches, tricep leg lifts and burpbees. That is one set. Do this 3-4 times as fast as you can.

Burpbees:

Begin standing up, squat down to plank position then go to your feet and jump, that’s one rep.

Tricep Leglifts:

Begin in Plank position with your arms bent. Lift your right leg up. Then move onto your left leg. That’s 2 reps.

Toe Touches:

Lay down and bring your legs up to a 90 degree angle. Reach your hands up till they touch your feet. That’s one rep.

Bicycles:

Begin on your back with your feet bent, like in Image A. Bring your right elbow to your left leg. Then Bring your left elbow to your right leg. That’s 2 reps.

Leg lifts:

Begin lying down. Then lift your feet up about 3 inches like in Image A. Bring your feet up then back down. Thats one rep.

Squats:

Begin standing up. Bend down to chair position then come back up. That’s one rep.

Phew, I did that today and I’ll be doing it tomorrow!

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